Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
great advanced class, a bit more than I can do....
What a great challenge for the last day. I got so much closer to the really strong poses than I ever have before. Thank you for this class Fiji and thank dywm for this great start to 2019.
A great challenging practice that proved to me I need to work on my flexibility. Definitely one to come back to!
This class is advanced. Had to give up (for now) on some of the moves.
But I will get back to this, and that OTHER side shall do the moves too...
ps. nice to see that even fiji needs an extra breath here and there :) maybe she is human after all