Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
AMAZING! What a way to finish the challenge, I think this was an excellent choice of class- a short challenging flow which made me feel jubilant and inspired and proud. Will be adding this to the rotation of classes I use in my daily practice... Right this minute I am feeling like I want to do just this class every day, I loved it so much! Thank you Fiji. Your instruction really helps me stay in the moment ( the pace of this class didn't leave much option either, haha). One of my favourite classes I've done
What fun to watch Fiji do all those cool poses! Something to yearn for.
Wow, what a way to end this challenge. Thank you Fiji and doyogawithme!
Grateful for this class and the 30 day challenge! I would not have had the courage to attempt these poses one month ago!