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Power for Deep Release
6037 Followers
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Fun way to end the challenge - before I started I couldn't do most of these poses but it's amazing what one month of practice can do! Thank you!
After finishing this video I can say that my current place is in intermediate practice. I couldn't get to the fullest expression of a good bit, but having such a short video makes it more approachable at least. One day I will get there. Nice practice with a lot of challenges.
Challenging, but wonderful practice. I love the way Fiji talks you through the poses. Simple and effective.
Great class. Brilliant, uplifting flow. Fiji was great as usual. I started the class in a terrible mood and felt amazing by the end.