Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Power for Deep Release
6037 Followers
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
Definitely some poses to work towards in the future. Thank you for this challenge - it is the first one I have completed on time as it fitted my days perfectly with the shorter classes midweek. I look forward to the next challenge and plan to repeat this one in the meantime!
Figi is wonderful but her classes are usually too fast for me and this is no exception.
I did it...….well most of it!
I may need another lifetime to get into that arm balance! This practice was super challenging for me but it was fun working toward the peak poses and realizing that they are not out of reach. Well, other than that arm balance.... Thank you for a great 30 days!