Power for Deep Release
Few yoga classes go so deep so quickly. Fiji takes you through this tough class mindfully, preparing the body for each stage and making sure that you don't push past your limit. A quick, challenging flow that leads to a sequence of wonderfully deep releases.
Comments
yay we did it!
A challlenging class!
Wow!! Deep stretches! Thank you Fidji.
Very challenging for me but I was pleasantly surprised at some of the poses accessible to me.