Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
Returning to yoga after two years absence. This was perfectly placed, and the timing allowed me to re-teach my body the poses and re-align myself. I feel energized!! Thank you!
What a wonderful class this was! I really felt strong in many of those because of some prior exercise programs that I have been doing. Excellent tempo as well. Feeling more confident as I move forward!
It has been years since I've practiced regularly. Your pace and explanations were both welcomed and appreciated.
Very good beginner pace. Great explanation of the poses.