Power Yoga for Beginners

Intermediate I
(253 Reviews)
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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Kyraniums
September 28, 2017
Comment:

Fiji really takes the time to explain all the cues for each pose. But because of this, she stays in certain poses very long (or way longer on the first side). This makes this a perfect beginner routine, but not that suitable for slightly more experienced practicers who want to move along in a nice flow.

jennMann1
September 10, 2017
Comment:

Very challenging practice. I really enjoyed it and have bookmarked to do often! Thank you!

KaneWahine
August 23, 2017
Comment:

I like how the poses are broken down. It makes it easy to understand.

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