Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
Great explenations, and omg it's so challenging, when I first did it I questioned whether it really is a beginner's level:)
Amazing, powerful yoga, be prepared to feel the power of your thigs:)
Thanks. I am fairly new to Yoga. This was one of the best classes and the best on-line tuturial I have ever seen. You are a great teacher.
Great class, really learned a lot (I've been to about 10 yoga classes but this class really helped me understand more details about the poses).
You are such a great teacher, thank you!