Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
This was truly an amazing class. Very informative, challenging and relaxing.
Feels great, love the explanations on form. I like the encouragement along the way too!
Fiji,
Thank you for this wonderful class! I appreciate the detailed explanation of the poses and the encouraging words throughout your class. :) Definitely will be taking more of your classes !
Taken both of your beginner classes and I must say, there was definitely a time where I dreaded even the thought of yoga... turns out, all I needed was some guidance and you provided that and even more. Thank you! Can't wait to see where my practice takes me.