Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
I learned power classes the wrong way, going to a studio and hopping in. You develop so many bad habits. This class finally put it all together for me in a way where a power class still feels therapeutic to me. I know exactly where to put my body in each pose. Thank you Fiji!
I've been practicing yoga semi-regularly for years, and this was an excellent and much-needed back to the basics class. Fiji's explanations are so helpful, and I particularly improved my form in plank and triangle, which I'm very excited about. This is a great class to keep returning to even as you advance in your practice to ground your poses in proper form.
One of my biggest challenges in practicing at home (and biggest excuse not to) has always been that I can't tell if I am doing poses correctly. I found this so very helpful in that way! Plus since some of these poses are held for so long even after I feel I have mastered them I can come back to this class for a little test of endurance. Thank you so much!
I loved all the instruction for each pose. I really learned a lot. I will be repeating this class for a while. Thank you.