Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
Every time I've been doing any type of exercise I would resent it and feel all strung up afterwards and just exhausted. While I did sweat doing this, I enjoyed it so much and was left feeling sort of weightless and relaxed. YAY!!!
Hi there,
This is my first couple times doing yoga - and thanks to you you have made me fall in love with it!
I really enjoy the power yoga but i am confused as to what i should do after this video? Do you have a page or someway i can contact you for more advice?
Thank you
Yoga has taken a bit of a back seat with all else that's been going on with the festivities over the past month. I've felt it through less flexibility and strength. Easing myself back in gently to the new year, I found this class from Fiji the perfect pace with clear instructions throughout. There was sufficient time dedicated to adopting the correct posture, alignment and breathing as I moved in and out of poses. Thanks to Fiji for taking the time to create this new beginners class. Another excellent class to add to the collection.
Wonderful class! Fiji is a great teacher and the class takes place in a nice atmosphere.