Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
This was a great refresher class! Going over the poses in a slow pace broken down to help remind my body how to move!
I am coming back to yoga after a eight months break. This is a great practice to get connected again. I believe I will continue with for a week or two and then move on to a more speedy one. At the start, there is a strong foundation part, a bit like iyengar, to ensure that the postures will be done safely and in the correct alignment. I will strongly recommend it to beginners and people who had a break like me.
Awesome instruction for a returning yoga student. This will definitely help me get my flexibility back. Thank you Fiji!
Such a wonderful class and a wonderful lady. Blessed to have found this online haven. Namaste.