Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
Great video. I love the the way you explained alignment points. Helped me out in a great way!
Wonderful alignment points...as always, what a great teacher you are Fiji.
Namaste
Thank you so much. I am still new to yoga and was not sure I could do this class, however, your complete and clear instruction throughout helped me to achieve the poses feeling properly aligned and strong. Ifelt the heat and it was very rewarding. Thank you Fiji!
One question please, I know to externally rotate arms for downward dog, but when in plank pose I am not sure whether to be externally or internally rotating my arms. Thank you for input.
This is a great class to remind yourself of the importance of a mindful practice.