Power Yoga for Beginners

Fiji McAlpine
Instructor Fiji McAlpine
4.764705
Average: 4.8 (221 votes)
If you're having issues with the player:
Duration:
44
:
23

If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment: None
Style: Vinyasa Yoga

Comments

WardaOrisha 3 years ago

Every time I've been doing any type of exercise I would resent it and feel all strung up afterwards and just exhausted. While I did sweat doing this, I enjoyed it so much and was left feeling sort of weightless and relaxed. YAY!!!

ashleemccormack 3 years ago

Hi there,

This is my first couple times doing yoga - and thanks to you you have made me fall in love with it!
I really enjoy the power yoga but i am confused as to what i should do after this video? Do you have a page or someway i can contact you for more advice?

Thank you

Rbreid73 3 years ago

Yoga has taken a bit of a back seat with all else that's been going on with the festivities over the past month. I've felt it through less flexibility and strength. Easing myself back in gently to the new year, I found this class from Fiji the perfect pace with clear instructions throughout. There was sufficient time dedicated to adopting the correct posture, alignment and breathing as I moved in and out of poses. Thanks to Fiji for taking the time to create this new beginners class. Another excellent class to add to the collection.

Karl_Bridge 3 years ago

Wonderful class! Fiji is a great teacher and the class takes place in a nice atmosphere.

aedigiacinto 3 years ago

Such a great class - so much mindfulness and precision on how to move the body through the flow! Thank you!