Power Yoga for Beginners

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (221 votes)
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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment: None
Style: Vinyasa Yoga


DeWaat 3 years ago

Couldn't do workout because of an injured knee, so I thought, let's try some more powerful yoga to dissipate some energy. It felt really energising, and some poses really felt good. I'm glad I did it, I feel somewhat purified or cleansed and I'm breathing deeply in my belly now. Thank you for the video.

birdnthesky 3 years ago

Loved this video. It is nice to slow down in Power Yoga and remember the basics. Fiji is wonderful at breaking down each movement.

elucia 3 years ago

Returning to yoga after two years absence. This was perfectly placed, and the timing allowed me to re-teach my body the poses and re-align myself. I feel energized!! Thank you!

DeLeonDrummer 3 years ago

What a wonderful class this was! I really felt strong in many of those because of some prior exercise programs that I have been doing. Excellent tempo as well. Feeling more confident as I move forward!

basilandbees 3 years ago

It has been years since I've practiced regularly. Your pace and explanations were both welcomed and appreciated.

kholbein 3 years ago

This was a great refresher class! Going over the poses in a slow pace broken down to help remind my body how to move!

CC 3 years ago

I am coming back to yoga after a eight months break. This is a great practice to get connected again. I believe I will continue with for a week or two and then move on to a more speedy one. At the start, there is a strong foundation part, a bit like iyengar, to ensure that the postures will be done safely and in the correct alignment. I will strongly recommend it to beginners and people who had a break like me.

Lady Bones 3 years ago

Awesome instruction for a returning yoga student. This will definitely help me get my flexibility back. Thank you Fiji!