Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
This was the second time I've tried this class...the first time I think I was very new to yoga and found myself getting frustrated that I couldn't hold the poses as long as Fiji does. This time though, I recognized a vast improvement and I found myself really loving this class now! I really love how Fiji tells us to be patient with our bodies....that is exactly what I was NOT doing the first time. Fiji, you are wonderful, I loved this class :)
Took this because I wanted something easier—haha, of course that's unlikely with Fiji :) It's a fabulous deep dive into fundamentals that I should prob watch every year, even after a decade of yoga. Yes, the poses are basic, but the amount of time you're holding them makes it tough but not boring!
So grateful I found your class on my yoga journey. The poses were broken down down in a way that will prevent the pain I was beginning to experience during my practice. Thank you for your gentle and expert teaching.
Thank you so much Fiji for this detail session. I have a question , Recently after my yoga my sitting bones and legs are aching . Is this pain because of tight muscles or I am doing the poses wrongly