Power Yoga for Beginners

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (229 votes)
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If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.

Equipment: None
Style: Vinyasa Yoga


RobynCS 1 year ago

Wonderful alignment points...as always, what a great teacher you are Fiji.

Nyamyj 2 years ago

Thank you so much. I am still new to yoga and was not sure I could do this class, however, your complete and clear instruction throughout helped me to achieve the poses feeling properly aligned and strong. Ifelt the heat and it was very rewarding. Thank you Fiji!

One question please, I know to externally rotate arms for downward dog, but when in plank pose I am not sure whether to be externally or internally rotating my arms. Thank you for input.

gbrigs 2 years ago

This is a great class to remind yourself of the importance of a mindful practice.

Kyraniums 2 years ago

Fiji really takes the time to explain all the cues for each pose. But because of this, she stays in certain poses very long (or way longer on the first side). This makes this a perfect beginner routine, but not that suitable for slightly more experienced practicers who want to move along in a nice flow.

jennMann1 2 years ago

Very challenging practice. I really enjoyed it and have bookmarked to do often! Thank you!

KaneWahine 2 years ago

I like how the poses are broken down. It makes it easy to understand.

Izabelka7 3 years ago

Great explenations, and omg it's so challenging, when I first did it I questioned whether it really is a beginner's level:)
Amazing, powerful yoga, be prepared to feel the power of your thigs:)

hernanr100 3 years ago

Thanks. I am fairly new to Yoga. This was one of the best classes and the best on-line tuturial I have ever seen. You are a great teacher.

Mcecarmody 3 years ago

Great class, really learned a lot (I've been to about 10 yoga classes but this class really helped me understand more details about the poses).