Power Yoga for Beginners
If you're wondering if you're doing chaturanga, plank, warrior one or the vinyasa flow correctly, this power yoga flow class for beginners is a great place to start. Fiji takes the time to break down each pose, focusing on alignment and how the pose should feel to you. Fiji occasionally holds poses for longer than she normally does, so remember to take breaks if you need to.
Comments
I can't believe I've taught Yoga for 5 years and garnered so much depth from this video. Thank you Fiji for preparing this for us!
I always loved Fiji's classes, now through DYWM's YTT program, I'm looking at her classes from a new lens -- amazing cueing, such clear and precise instructions, explanations as to why and when we need to be careful, and always encouragement to be patient and improve with time and practice. Thank you so much!
Oh I loved this! A perfect lesson to teach the basics with a delightful and generous teacher. Thank you!
Amazing practice! I've been doing Fiji's power yoga classes since longer I can remember :-) but now it was the first time to come back since I started the DYWM's YTT program some six weeks ago and I noticed a huge change in specially in body awareness but also strength, flexibility and overall good feeling doing the practice....so I can definitely place a small advertisement here for the program: it's amazing even if you just want to deepen your practice to a totally new level.
Thank you Fiji and greetings from Switzerland