Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
I just can't connect with these pilates practices. I find it confusing, hard to follow, and it always seems to leave me stressed and anxious.