Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Some Pilates moves take a lot of core strength. It makes it harder and different from yoga. Thank you for the challenge.
Power into 2022 is 'labeled' intermediate IMO it is a mistake to use an advanced practice. Sure challenge me, but, this practice left me more anxious and frustrated. Sorry.
I'm new to pilates and have really enjoyed the three sessions so far as part of the challenge - it's been fun to try something different to my usual yoga practice and I will definitely seek out some more pilates in future.
Totally agree, need a beginner series in pilates before being able to do this.