Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
I like how this class builds on previous pilates sessions of the challenge! Though I am more attuned to yoga cues and flows, I'm learning to welcome these Pilatic Disruptions as a way to keep in contact with a beginner's mind and actively seek my appropriate edge. Thanks Kathi!
I have been enjoying the yoga challenges but since I am 80 years old I am not up to the pilates. I am also confused by some of the rest and recover classes; they are usually for beginners and I fell that I haven't done anything after one of those classes. I would much prefer a more even set of challenges.
The other pilates sessions in this challenge were too hard because of the difference in verbal cues... this one being advanced plus the other comments are why I skipped this one and subbed in a standalone Fiji class.
I have to agree with the other comments. I am not use to Pilates. I had a hard time with the verbal instructions and spent too much time looking at the screen.