Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
This class reminds me of a previous advanced pilates flow that I used to do and I like the different poses at the end of this class! Now I have two different versions to play with :) Thanks Kathi! greetings from The Netherlands.
Great class! Loved the neck stretches at the end.
I have put off doing this class having found the other Pilates class in the 22 day power up challenge pretty difficult.... I'm half glad I gave it a go - managed the abs section but ended up free styling with some yoga for the last part of the class. It is good to try something new and I may dip into the pilates classes - but - feel that this advanced class in the midst of a yoga challenge is a bit off putting. On a positive - I agree Kathi leggings are fab!
I appreciate everyone's comments here about difficulty and new poses and challenge, but I think we're missing the main point: Kathi's pants are AMAZING. (Also enjoyed the class.)