Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Awesome, love your pilates classes, looking good Kathi!
As someone who has never tried pilates, it took a minute to get used to the moves, but I found it interesting and also fun towards the end of this final class. Thank you for helping us find something new to try and challenge ourselves with.
Left me kind of in the dust, but still intriguing. Inspired to get there sometime.
Good stuff Kathi! Thank you.