Power Core and More

Advanced
(35 Reviews)
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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.  

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
Sudeepta
January 18, 2022
Comment:

As someone who has never tried pilates, it took a minute to get used to the moves, but I found it interesting and also fun towards the end of this final class. Thank you for helping us find something new to try and challenge ourselves with.

Olga Hebert
January 18, 2022
Comment:

Left me kind of in the dust, but still intriguing. Inspired to get there sometime.

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