Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Disappointed to find an even more advanced Pilates class in this yoga challenge. I am sure that it is a good class/ instructor if you have some Pilates experience, but this is completely unsuitable for novices. I am finding this whole challenge very disjointed and inconsistent, which is a shame because I have enjoyed the progression of other challenges .
Thanks for the lovely strong practice Kathi! I've not done much Pilates and am coming back to yoga after a break so have enjoyed trying the new exercises and feeling the burn!
I wanted to find space for my body in this class, but was unsuccessful. It would be great to have an alternative for non advanced pilates folks for this day.
"if you want to make it harder..." LOLOL Kathi you are an ab master. you have kicked my middle. enjoyable yet impossible.