Pilates: Beginner Level 1 Class 1
Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Comments
This is a great work-out and I really appreciated Kim's informative and patient approach. And wow, did I feel it!
Keep it up, Kim!
I really love this pilates class, it's the first time that any training has given me sore muscles, in a good way,after only half an hour of training!
Thank for a GREAT workout, with a superb teacher, explaining everything in an easy way so you get it all right, with a smile - LOVE IT.
salve, non saprei esprimere in inglese tutta la simpatia che Kim sprigiona in questo video utile e divertente
proverò a farlo tutti i gg
baci namastè.
monica nadalini
italy
[Google Translation: Hi, I can't express in English all the compassion Kim gives off in this useful and fun video.
I'll try to do it every day.
kisses Namastè]
Hi there.
If the video is not playing properly try playing the video while using Google Chrome. When this issue has come up in the past, this has worked 95% of the time. Let me how it goes!
Take care,
David