Pilates: Beginner Level 1 Class 1

Kim Wilson
Instructor Kim Wilson
4.673335
Average: 4.7 (150 votes)
If you're having issues with the player:
Duration:
28
:
04

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Equipment: None
Style: Pilates, Yoga for Back Care

Comments

David Procyshyn 6 years ago

Thanks for bringing that up. It's great to stay aware of how the body is responding to what you are doing.
It's difficult to assess what is causing the clicking without seeing you in person. You may want to see a qualified professional, such as a physiotherapist, so they can have a look and make any recommendations. It may not be something to be concerned about, but it is always good to make sure!
Take care,
David
DoYogaWithMe.com Founder