Pilates: Beginner Level 1 Class 1
Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Comments
This video doesn't play at all... It has finished buffering, but when I click play/pause, nothing comes on the screen. I just see a black screen.
This is a well balanced workout. I just wish it didn't freeze every time I play it.