Pilates: Beginner Level 1 Class 1
Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Comments
This is the first video from the "Yoga for Absolute Beginners" program that really felt like work! In the best way, of course :) I can feel my core!
These exercises are challenging to do but I'm able to get through them. She is so cheery and optimistic that it makes doing them much more pleasant even through the burn. :)
This was challenging but fun. I get a lot of pain in exercises where I have to put weight on my knees though, have anyone got any suggestions of wht I'm doing wrong?
I love Kim Wilson. I had never done yoga before discovering this site a couple of months ago. I do a video at least once a week, and if I want to feel challenged it is always Kim's video I do. I usually do the armilicious/bootylicious videos, but have recently started doing this one. It is a really good work out. It is challenging but not beyond my abilities completely.
Kim - I so thoroughly enjoy spending time with you through these videos. Honestly, you are just such a joy! If you are ever in NYC, please post it on this blog.