Pilates: Beginner Level 1 Class 1

Kim Wilson
Instructor Kim Wilson
Average: 4.7 (154 votes)
If you're having issues with the player:

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Equipment: None
Style: Pilates, Yoga for Back Care


Mary V. 7 years ago

I've been doing this video for several weeks in order to build some fundamental strength and confidence before advancing to the next level. I love how clearly Kim explains things and I especially love how I can get a full body workout in less than thirty minutes. This is the perfect compliment to a cardio routine, especially for those with busy schedules.

I can already feel a big difference in a short time.

Thank you!

JollyGreenGiant 7 years ago

Perfect little package and was exactly what I was looking for: a focused but balanced core workout. Kim is very clear while managing not to talk too much overall. I want to memorize the sequence so I can do it quicker and repeat.

David Procyshyn 7 years ago

Hey JollyGreen....

You can also try downloading the audio from the class and do it with your headphones on. I find that a great way to get better synced with the teacher and more easily memorize the flow.


DoYogaWithMe.com Founder

Inddi 8 years ago

This is the first class of Pilates that I GET how to do everything. She explains it so well.

JenelleMarie 8 years ago

This is a great work-out and I really appreciated Kim's informative and patient approach. And wow, did I feel it!

Keep it up, Kim!

Jannike 8 years ago

I really love this pilates class, it's the first time that any training has given me sore muscles, in a good way,after only half an hour of training!
Thank for a GREAT workout, with a superb teacher, explaining everything in an easy way so you get it all right, with a smile - LOVE IT.

monicaa 8 years ago

salve, non saprei esprimere in inglese tutta la simpatia che Kim sprigiona in questo video utile e divertente
proverò a farlo tutti i gg
baci namastè.

monica nadalini

[Google Translation: Hi, I can't express in English all the compassion Kim gives off in this useful and fun video.
I'll try to do it every day.
kisses Namastè]

David Procyshyn 8 years ago

Hi there.
If the video is not playing properly try playing the video while using Google Chrome. When this issue has come up in the past, this has worked 95% of the time. Let me how it goes!
Take care,

jathipozhi 8 years ago

This video doesn't play at all... It has finished buffering, but when I click play/pause, nothing comes on the screen. I just see a black screen.

Tinag1616 8 years ago

This is a well balanced workout. I just wish it didn't freeze every time I play it.