Pilates: Beginner Level 1 Class 1
Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
Comments
Hello!
That was my first Pilates session ever and around min. 25 of the video my body and especially my abs were shaking. Why is this happening? Is it normal?
Hi - I find lifting my hips etc up off the floor SO difficult and only manage a few centimetres. I do have Scoliosis but love Yoga and it is helping loads. Can you advise please if, with practise this will improve, also what else could I do to help with this?
Thankyou
First class beginners? I couldn't finish it. Very difficult. It discouraged me a bit. :(
I'm currently working through the absolute beginner coarse after not working out for a good year, and i loved this. It activated my core and helped me work through it. I longed for classes that focused on core strengthening. Thank you So much!