Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.68783
Average: 4.7 (189 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Hatha Yoga, Restorative Yoga, Gentle Yoga, Yoga for Anxiety Stress

Comments

katielee23 1 year ago

Thank you, Melissa....I wasn't sure what I needed this morning but this was definitely it! I feel calm and restored. One of the other comments spoke to me and I found that this class was perfect at this time (of month). Namaste. x

terkalin 1 year ago

This was perfect for a slow yoga kind of morning. Cold and rainy outside, but cozy and stretchy inside. My mind feels much more settled and ready to tackle the day.

karen77ca 1 year ago

I find this class perfect when menstruating. It was deeply relaxing while giving the perfect amount of stretch to all the right places. :)

pheen 1 year ago

I come back to this class again and again, it’s helped me so much. Thank you.

Bexter401 1 year ago

I would just like to thank Melissa for such a wonderful class,it's one of my favourites & always leaves me feeling at peace with my mind & body. Namaste.

amygonzalez 1 year ago

This is so relaxing. I almost fell asleep several times. Thank you!!

I'm a 12 year Yoga participant of classes. Now working in an area with very limited Yoga - have enjoyed the DoYogaWithMe site - but this class in particular is a standout. Very well executed (in terms of online viewers,) gentle, expert guidance in restorative yoga and reminders to let it all go. Highly recommend

adrianacreyes11 2 years ago

I was doing power yoga regularly, but since trying this class I keep coming back to it. My body, mind, and soul needed this kind of deep stretch and stillness. Again, thank YOU!