Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.682925
Average: 4.7 (205 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Irishlove 2 years ago

This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.

jennyfree 2 years ago

Thank you so much. Just what I needed on a sunny winter's day

katielee23 2 years ago

Thank you, Melissa....I wasn't sure what I needed this morning but this was definitely it! I feel calm and restored. One of the other comments spoke to me and I found that this class was perfect at this time (of month). Namaste. x

terkalin 2 years ago

This was perfect for a slow yoga kind of morning. Cold and rainy outside, but cozy and stretchy inside. My mind feels much more settled and ready to tackle the day.

karen77ca 2 years ago

I find this class perfect when menstruating. It was deeply relaxing while giving the perfect amount of stretch to all the right places. :)

pheen 2 years ago

I come back to this class again and again, it’s helped me so much. Thank you.

Bexter401 2 years ago

I would just like to thank Melissa for such a wonderful class,it's one of my favourites & always leaves me feeling at peace with my mind & body. Namaste.

amygonzalez 2 years ago

This is so relaxing. I almost fell asleep several times. Thank you!!