Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.689475
Average: 4.7 (190 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

chopper 2 years ago

love this class very good for the mind body and soul
thanks so much
Peace

Staceyo 2 years ago

This is exactly what I needed. So scrunched up in my muscles ans mind, this helped to unfold.

Rbreid73 2 years ago

After a busy day at work, as well as a morning power yoga class with Tracey on the Intermediate challenge and a lunchtime yin class at my local yoga studio, this class was just what I needed to close out the day. Melissa's style is perfectly paced to wind down and restore.

coffeenbooks 2 years ago

This was a relaxing and much needed class for me. I enjoyed the class and the relaxing voiced prompts.

mrswright2015 2 years ago

Hey, what is the likelyhood that we can get more purely restorative classes like this one of the same length or longer? I love this class and it has been one of my favorites to revisit for more than a year now, but I would love to have more options similar to this.

Christine Morgan 3 years ago

I love restorative yoga at the end of a stressful day, but I couldn't get into this. The trouble was that the commentary never stopped. Though she indicated that there would be long periods of silence, every time started to settle into a pose, into total relaxation, she'd be talking again .... usually to say something she'd already said or to insert advice in a "filling the silence" kind of way. I gave up after only 10-15 minutes out of sheer frustration. I hesitated to comment because I like every teacher here and think they're doing awesome work, but there aren't many restorative yoga videos here (hint hint) and I'd like to see one that gets us into the pose then gets out of the way.

Deborah Cook 3 years ago

Wonderfully relaxing class , but challenging in that I really have to practice the stillness of mind and breath that we're trying to achieve. It's perfect for the end of a busy day.

Deborah Lilly 3 years ago

Be-you-tiful, Melissa. Your voice is very soothing, along with the sounds of nature. I feel restored, refreshed and calm. I like your gentle authority, and your hairdo! Blessed be.