Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
I am new to yoga, 76 and a bit stiff. I enjoy practicing restorative yoga with Melissa, and she says to use pillows, blocks or other support several times, during twists or bends, underneath arms or legs that don’t make it flat onto the floor or bolster. Why is this important? I thought that I might eventually stretch into that posture if I did not support the hovering knees or shoulders by breathing into the stretch.
Thank you Melissa, Namaste.
Coming back again to this, my favourite, restorative practice. Thanks again.
What a great way to end this Ongoing Inter. Program.