Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.68783
Average: 4.7 (189 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

Shogun 5 years ago

Another great class from Melissa. Thank you!

hudiopino 5 years ago

So great and relaxing....the only problem is that I kept falling asleep! Not from boredom, but because it brought me into such intense, almost hypnotic relaxation. Thanks for sharing this.

rpicklehirst 5 years ago

Thank you for this wonderful and relaxing restorative hour! Very soothing and well guided audio. I loved every moment of it!!! I will be saving in my favorites for sure, for my next hour of alone time :)
Namaste

t.incampo822 5 years ago

I am recovering from a foot injury and taking time off from my usual Bikram class. This restorative hour was incredible. It helped me calm my mind and focus on breath in a relaxing and peaceful manner. Thank you so much. I love your videos!

Monroe333 5 years ago

Appreciated the suggestion of options as I'm working through some lower back pain and even these seemingly simple stretches were at times too much for my lower back.

yogibear9000 5 years ago

Melissa does a heavenly job of helping you sink into relaxation. It's almost impossible not to be happier after watching this video. Keep it up Melissa!

Regina Hart 6 years ago

Thank you for sharing your beautiful practice. You are a very skillful teacher, and the class was immensely helpful.

syntheticbutterfly 6 years ago

One of my favourites for days when I have an hour to myself - Melissa has a beautiful voice and provides easy to follow instructions. I always feel amazingly chilled out after completing this class.

rainblossom82 6 years ago

This was a perfect class to do before bed. It helped me sleep well! Thank you!

EvaCommunicatio... 6 years ago

This is such a wonderful class. Thank you. I really appreciate all the reminders about deep breathing and how the instructor offers variations to poses that may be too difficult.