Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
4.6875
Average: 4.7 (208 votes)
If you're having issues with the player:
Duration:
54
:
52

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

yogibear9000 6 years ago

Melissa does a heavenly job of helping you sink into relaxation. It's almost impossible not to be happier after watching this video. Keep it up Melissa!

Regina Hart 6 years ago

Thank you for sharing your beautiful practice. You are a very skillful teacher, and the class was immensely helpful.

syntheticbutterfly 7 years ago

One of my favourites for days when I have an hour to myself - Melissa has a beautiful voice and provides easy to follow instructions. I always feel amazingly chilled out after completing this class.

rainblossom82 7 years ago

This was a perfect class to do before bed. It helped me sleep well! Thank you!

EvaCommunicatio... 7 years ago

This is such a wonderful class. Thank you. I really appreciate all the reminders about deep breathing and how the instructor offers variations to poses that may be too difficult.

kronokross 7 years ago

That was absolutely lovely! I need to buy an actual bolster because my pillows and blankets didn't work too well, but the stretches were very effective nevertheless. I'm excited to do this again soon!

stefanopc 7 years ago

Thank you for this amazing relaxing and soothing hour... your voice just takes me to other worlds...

Stefano,
Italy

Mrs.HollyK. 8 years ago

As I am a mother of a 20 month old son, it's sometimes hard to find the quiet of the moment. My husband went grocery shopping so that I could have a restorative hour. And wow, I didn't realize how much I actually needed that. Thank you so much,for your movements, soothing tones, and kind words. Namaste.