Oceanside Restorative Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (214 votes)
If you're having issues with the player:

Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.

Equipment: Bolster
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety/Stress


EvaCommunicatio... 7 years ago

This is such a wonderful class. Thank you. I really appreciate all the reminders about deep breathing and how the instructor offers variations to poses that may be too difficult.

kronokross 7 years ago

That was absolutely lovely! I need to buy an actual bolster because my pillows and blankets didn't work too well, but the stretches were very effective nevertheless. I'm excited to do this again soon!

stefanopc 8 years ago

Thank you for this amazing relaxing and soothing hour... your voice just takes me to other worlds...


Mrs.HollyK. 8 years ago

As I am a mother of a 20 month old son, it's sometimes hard to find the quiet of the moment. My husband went grocery shopping so that I could have a restorative hour. And wow, I didn't realize how much I actually needed that. Thank you so much,for your movements, soothing tones, and kind words. Namaste.

torileigh07 8 years ago

Love this class, but would the audio ever be available as opposed to just the DVD? It would be nice to be able to practice away from a computer or DVD player. Thanks!

David Procyshyn 8 years ago

Hi there.
Thanks for the request. The audio link is now up, so you can download it when you like.

summer2012 8 years ago

Thanks so much! My husband had shoulder surgery this morning and I will not be able to practice at the studio I go too. I have been practicting a little over a year at least 6 times a week. I really needed this class today.