Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
Thank you so much for this wonderful morning practice - I love it. Is it possible for you to provide more information and/or links on the digestive fire breathing techniques?
Nice practice, Julia certainly can hold a pose! Lost me at the mention of toxins...
Did this one in late afternoon, empty stomach before dinner. Lovely practice.
This was a great practice for an unmotivated Monday morning. I feel refreshed and ready.