Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
Before food
After a short break from my daily practice this class reminded me of the importance of prioritizing my yoga as a crucial tool in nourishment mind, body and soul. Thank you Julia
Fantastic, insightful class! Many thanks!
Very nice gentle morning practice. Thank you, Julia!