Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
I enjoyed this class. Julia keeps a nice steady pace and gently heats up the body with several twists, engaging the glutes, abs and hamstrings. To liked the stomach breathing exercises. This is great way to start the day.
I love this morning class! It's truly nourishing and balancing with a perfect pace to tune into the body. I love how Julia added the stomach pumping for digestion. I feel enlivened and ready for the day!
Nice focus and movement for the early morning with some strength and lovely twists - thank you!
Every time I come back to this class I enjoy it more than before!