Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
This was a really nice morning stretch. Felt just right for my still joints this morning! 🌈
This felt great! I also like doing yoga before food to light the digestive fire
Loved this morning practice. Perfect way to start the day! Thank you!
fantastic way to start the day! thank you