Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
Lots of twists. Empty stomach for sure. Good way to start the day.
Excellent. Great pace & postures for a morning wake up after a previous long work day! I l like Julia's cues and timing. It shows that careful thought and planning went into this class. Thank you!
Great before breakfast
Super nice way to begin the day! Thank you!