Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
This class would work as a great prep to the Ashtanga primary series, if that's where you're trying to take your practice.
Lots of upper body focus and options.
Like some other commenters, I too have trouble with all of the weight-bearing on the wrists, even with proper hand distribution. Reminder to my yogi friends that there's nothing wrong with modifying some vinyasas or even skipping one here or there. I think Fiji would understand.
What a great teacher.
I started using this site about 3 months ago, and even though I had little yoga experience, I've progressed really well (thank you!). I just completed this class, and I loved it, however I keep encountering the same problem. All poses involving pressure on my hands are very challenging (planks, downward dog, etc...). Certainly overall strength is a factor, but I experience pain, redness, and swelling in my wrists (more notably in my right wrist), and I am unable to hold the pose for very long. I've completed most of the beginner and now intermediate classes, and I'm strong enough to complete everything, even the more advanced options. Perhaps someone could recommend a solution/exercises to strengthen my wrists?
The class was alright but her voice was rather jarring and I couldn't follow through.
FIJI you are truly amazing! I LOVE this practice. After 9 months of finding this site and regularly practicing, this is still one of my all time favorite routines.