Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Absolute Perfection!
I'm so grateful for this video!! EXCELLENT verbal cueing...hardly needed to look at the screen while going through the poses.
This was a wonderful work out. I loved how it was paced. Thank you!
I found your website about a week ago through YogaYak had intended to try one of your classed for the first time today and was delighted to find a 75 minute class. It was challenging and had a flow that worked up a sweat. The step by step verbal cues are essential to an online class in my opinion or I spend to much time craning you neck trying to see what's going on and loose the focus to stay present on my mat. a 5 or 6 day a week practice is expensive and travel time takes up much of my day or evening. If I can practice once or twice at home it will be a great help so I thank you for a great class.