Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
I love the pace and energy of this class. It keeps me focused on my movements and breathing at a time of day when my mind is prone to wandering. I always end this practice feeling strong and centered to start my day. It is one of my favorites. The progression and options are great for building strength and flexibility. I found my strength and balance in crow pose through this practice. I find Fiji's voice and cues to be soothing and clear. Thank you for this great class.
Love you class,, it is so energetic. Don't agree with others users about your voice. I think it is amazing that you can even talk doing plank and so any demanding poses while we are puffing for air. I will love a class doing pigeon pose, cow and some other hip openers with your style. Thanks for a great class.
I've only recently joined this site but so far I am SO impressed with the videos! Fiji's morning flow class is one of the most energetic and sweat-producing yoga classes I've taken in a while. Fantastic class, love the various levels. I also love the clarity with which Fiji provides instruction.
In response to a previous comment about Fiji's voice, I'd say it is a bit different from the softer, more calming voices I'm used to from previous yoga classes, but I quickly got over it because she is so clear in her instructions, and the strength of her voice adds to that clarity. If you want to get a bit metaphysical, I guess you could even say the strength of her voice could inspire students to translate that strength to their poses!
Anyway, really really love this routine and will definitely use it again (once I recover from today that is)! Thank you so much for sharing this with us Fiji!!
Figi, this is a beautiful class and I am definitely adding this to my regular classes. Your instructions were very clear and I was able to get through the whole class with just two small breaks. :) I was able to see what I need to work on, and my goal is to be able to do a full chaturanga and a full plow pose (I can only get my legs about halfway down to the floor behind me right now).
To anyone who is a beginner: do not shy away from this video because of the 'intermediate' rating. Figi gives beginner options for all the moves and I believe you will be surprised at what your body can do, I sure was! :)
Namaste,
Becca Mae