Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Thank you for uploading this class. It is an absolutely great flow!
I have been using it, as my morning daily practice, for the past 2 weeks and I can feel my core stronger, my hips and my shoulder opening further and my focus sharper.
It is a great tool to challenge my mind and body while supporting me during the all day.
I hope Fiji'll upload an other flow soon!
Namaste
I did the class for the 2nd time..the first time I did it I could only make it thru half way. Was determined to do this class in completion and must admit it was fantastic. I felt like I worked every muscle in my body and this is perfect strength training for me as I am a runner. The instructions were clear and concise. Thank you so much for a great class. I'll be back again!
That was a fantastic class! I love how Fiji guides me through the poses. It's so clear what she wants me to do and I love how challenging and fun this one was.
I´m feeling so energised and light after this exercise, I am really grateful for this video,it is amaizing! Thank you for sharing. Namaste