Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Thank you for this class! It was difficult while still inspiring me to stick with it and push myself. I feel like I got a great workout and will have a great rest of my day!
Good for power and precision but to me it feels like a military fitness class not yoga.
I just love this class! With all 3 options that Figi gives anyone can participate and be where they need to be without judgement. Fiji is a wonderful yoga instructor and gives such good instruction along the way of the whole class. I am so grateful for "DoYogaWithMe" and all the wonderful classes that you offer. I have been slowly building my body's strength after I had an SI injury about 1 1/2 years ago. I appreciate all the levels of classes that you offer. It felt soooo good to be able to do this class again. Thanks for all of your great classes Figi and congrats on the birth of your daughter!
This was an absolutely great sequence and it really opened up my shoulders and inner thighs (which I desperately needed) but I felt as though my breathing was almost double what Fiji's was. It seemed as though for every one cycle of breath she took, I took two. I know its not the practice but maybe more my mentality about it (trying to keep up/ do more than I should).
I tried to keep it all in my victorious nose breathing but I had to fight the urge to breathe through my mouth most of the time. Anyone have any tips to calm my breathing???