Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
One of my favourite classes ever.
This was such an energetic flow that could be modified to a good degree of challenge for me! I really loved Fiji's cueing--clear and concise.
I did find myself drifting at times--I'm not sure if it was the lack of music or that the voice cues were just a bit monotonous or maybe just my own lack of focus.
Overall, I really enjoyed the unique flow and know I'll be practicing this one again. Thanks so much!
Fantastic! Challenging, relaxing, difficult & seamlessly flowing~thanks!
What a great way to start the day! Thank you thank you thank you!