Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Thank You for this energetic flow, Fiji. You are a great teacher. It was as if I was there. Bravo! DoYogaWithMe for sharing.
This class is definately challenging for a beginner but well worth the struggle. I have been "attempting" this class for a few weeks now atleast 2-3 times a week and it has made a huge improvement! Thank you!
I have been practicing yoga for years, mostly my own self-sequenced home practice ... but it had been getting a little stale ... I did the audio, and it had room for improvization (with no music or non-essential talk-throughs to distract) With audio instruction, it's just far, far easier to get into your Self or the infinite consciousness ... as well as to get creative ... I didn't even know the video cold going in these first three times... This is actually my first venture into getting yoga instruction off the internet--plainly, I'd been apprehensive about the possible quality--but Fiji's alignment-oriented instructions supplant the need for a class ... Very much studio-quality.
I was complimented later on how relaxed and serene I appeared to be ... Thanks, Fiji ...
I love Figi's Classes. I can't get enough of it and I love that it is free. I do your videos a couple of times a week and almost know them by heart. More new advanced videos please, Fiji!! You are so strong and centered and I really respect your work. Thank you!!! You are the sanity in my day.