Multilevel Morning Flow

Intermediate III
(188 Reviews)
Access this free class

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
Comment:

This is a fast video, difficult to follow. May want to watch once before getting started, I always felt behind. Also, her voice is very demanding/commanding.

Comment Replies

nicolette.h
January 7, 2017
Comment:

I find it helps for me to play some calming music I like underneath the video when I practice to this video. It helps relax me when I find the delivery a bit too stern. There's a great playlist on Spotify called Deep Focus if that helps. :)

rhilop24
June 14, 2015
Comment:

I love this class for so many reasons , the flow, length, challenge is perfect for my mornings!

mechstudent
April 26, 2015
Comment:

Trying this was my first experience with Yoga. I currently lift weights and have always wanted to try yoga so I did this on one of my "rest" days. Wow! Very challenging, but spirits were kept high throughout exercise. The synchronization of my breathing with the fluid motions of the routine was amazing. As a man, I have always been too intimidated to walk into a yoga class, so I believe this website has really opened the doors for me to integrate yoga into my life. Thank you!

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