Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
This is a fast video, difficult to follow. May want to watch once before getting started, I always felt behind. Also, her voice is very demanding/commanding.
Just a bit to much for at this time thanks for the time
I love this class for so many reasons , the flow, length, challenge is perfect for my mornings!
Trying this was my first experience with Yoga. I currently lift weights and have always wanted to try yoga so I did this on one of my "rest" days. Wow! Very challenging, but spirits were kept high throughout exercise. The synchronization of my breathing with the fluid motions of the routine was amazing. As a man, I have always been too intimidated to walk into a yoga class, so I believe this website has really opened the doors for me to integrate yoga into my life. Thank you!