Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Thank you so much for this class! I never thought I would find an online class that I could follow along without having to look at the screen constantly to make sure I am doing everything right. Your instructions are clear and precise. Can't wait to improve my personal yoga practice
Love this class! Would really like to be able to purchase/download this class for offline use.
This is my go-to class - love it!
Amazing, fantastic, no-nonsense yoga. I really love the movement that I am able to achieve through Fiji's classes and each time I do one, I can feel my progress, and feel my body getting stronger. I love how straight forward and direct she is, and she doesn't go off into elaborate tangents like some yoga instructors. I've been working my way through her classes, and this has become a quick favorite :)