Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
Been working on the beginner to intermediate yoga. I always find Fiji's classes really challenging. I was totally sweating during this video. I had to take a time out a time or two but in the end I was able to accomplish it. This is actually a big deal for me. I am very proud of myself. I'm improving all the time and I have more energy during the day. I'm able to carry my 6 month son around in the carrier for longer doing housework. For the first time, I went from totally laying on my stomach to a plank. Yay!
that is a fantastic class! I was sweating so much and really felt good afterwards. THANK YOU FIJI! YOU ARE ONE OF MY FAVOURITE PEOPLE ON EARTH!
I needed something where I could do the whole flow but at the level for where I'm at right now, and this was perfect. It's been hard to find a class that offers the options for all levels. Thank you!
Best class I've done so far. That's exactly what I expect to find in the Intermediate to Advanced Power Yoga Program. And It's amazing to watch a class with students like this one, so you see different paces of the pracite. I wish there were more classes like this one! Thank you Fiji!