Multilevel Morning Flow
Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.
Comments
This is such a wonderful class. I have done this so many times before, yet each time something new challenges me. Fiji you talk each pose through so thoroughly, just terrific.
I had not done this practice for a while, and think I've only done it once or twice before, but I really enjoyed it today!! If you have a little extra time in your day, this is a beautiful strengthening practice to get you nice and sweaty. The savasana felt amazing :)
I really like Fiji alpine with yoga class. Her is very challenging but brings out the best in all of us. No nonsense just like me. Anything is possible!
First class Ive tried that wasn't David's. I found it quite challenging and got abot lost on some of the floor poses. Something to practice and build up on i think