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- forearms balance series part 1
Need to try this class and keep practicing to enable my shoulder to hold a forearm stand.
1/06/20
Elevate program started on 1 June 2020.
Body response:
Reduced neck mobility on both right and left side, although the dominant right held a stronger sensation , when turning to head. I think is the Splenious Capitis (which is responsible for same side lateral rotation + bilaterally extend head and neck).
Strong stretch felt strongly on the right hamstring in long head of the bicept femoris , while left knee under (kneeling) right leg extended in front and torso fold on right leg binding wrist.
Need to take this class again with a bolster. Great restorative class full of gentle stretches
forearms balance series part 2
forearms balance series part 3
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